Ardha Kurmasana - Turtle Pose 1/2

As is well known as Ardha Yoga Kurmasana turtles 1/2 asana. Because of the similarity between it and the turtle is known as a turtle. This yoga asana can be very beneficial to your body in every way possible. It can by performing this asana regularly It is true that our body rejuvenated. Devices and stretched to the limit with every movement of this asana.
Can improve the movement of the shoulder and make the muscles in the corresponding boxes. Abdominal muscles are weakened and become more flexible. The asana stretches the bottom of the lungs, which is good for your breathing. It also increases lung capacity, which is crucial if you have respiratory problems such as asthma. Pressure on the neck and head improves migraine problems. Can be defined as a kind of effort because of its ease of endurance.

Is to solve the problems in the stomach is also relevant. If you suffer from indigestion or constipation this asana helps to strengthen it. The digestive system works with the help of the asana. On the supply of fresh blood is provided in each system of the body's smooth flow. This relaxes the brain by feeding fresh blood. Are dealing with many problems in your sleep by performing this asana. Is a successful way to combat insomnia.

And can be called back problems as a thing of the past. Ardha Kurmasana extends from the spine, which relieves you of any back pain or problems in the spine. Given the level of blood circulation, the heart is still fit and fine. Bending and stretching increases the level of flexibility in your arms and hips. Toning gives great shape to your body that keeps you healthy and positive.

And massage the internal organs very well for the required additional zest to your body. It is a great treatment for patients with anemia and diabetes. Pressure on the thigh and leg, and he is strong and solid. It also tones the muscles in the thigh because of the position is asana. Is elongated on the spine by stretching provided during the asana. This is an advantage in disguise, because it cures many diseases.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and site. To avoid problems by doing the asanas, it is advisable to consult a physician and yoga instructor. Responsibility lies with the reader and not with the site or the writer.