Ashtanga Yoga - Is it good for you?

Ashtanga Yoga is a type of yoga that urbanization, which was founded as. Pattabhi Jois. This is known as the type of yoga such as yoga eight parties that have proven the idea of ​​a vast Pattanjali. It shows that the path of purification consists of eight spiritual practices.
The first four members representing the Ashtanga Yoga are - yama, niyama, Asana and Pranayama. These cleaning practices that could be a sign from the outside. Another group of members who are the - pratyahara, dhyana, dharana are internal practices.

These members can not be corrected by the appropriate application of the method of Ashtanga Yoga. This type of yoga is the way the mind is very dangerous.

As. Pattabhi Jois declared that practicing these eight members and its sub-branches of foreign practices, which include Oyama sleep is impossible. In doing so, the body must be strong enough for him to make these practices. If the body is weak, and the senses are not working well, and exercise may not be useful to a person at all.

As a philosophy. Were applied to Pattabhi Jois, is that you should keep in mind that after the Ashtanga Yoga of the body will improve and will be stronger and healthier.

And exercise Vinsaya Tristhana and Ashtanga Yoga.

Vinsaya and is a style that makes Ashtanga and its principles distinct from others. Vinsaya means moving and breathing that is used to clean the internal process. Each movement is accompanied by a breath and make a play. The race is the most important product of Vinsaya. When the production of sweat, it just means that you are the successful implementation of this practice. When you perform the asanas, the body creates heat which causes the blood to boil and excrete toxins from the body. Toxins in your sweat. Thus, the more sweat you create, and release more toxins.

And use these yoga postures to develop fully the strength and health of the body. A series of practices make this possible. There are three positions used in Ashtanga Yoga.

And classified into three different levels.

The first is the first series, which aims to align the body and eliminate toxins as well.

The second is a series of support for opening and cleaning the energy channels which comes from the purification of the nervous system.

The last series is a series of A to D of points in the series, and is measured by the grace and strength.

And Tristhana is another yoga principle which represents the union of three places of work and attention. The first is the position, and the second is the breathing technique ad last is the place Dristhi looking for. And should work perfectly every three years to complete a task.


Breathing techniques are simultaneously and synchronously. It is important to do a breath and another for movement. Ujjayi Breathing is the Yoga breathing technique used in the application of Ashtanga Yoga. Applying this technique to expand after each exercise. What you should ask your teacher is at the same time hold your breath. This is an amazing breathing exercise that will increase your internal fire and strengthen the nervous system.

Both deal with Ashtanga and Tristhana Dristhi series. Dristhi described as the dot gain or focus attention during the execution of the asanas. This allows your mind purified and stabilized clearly.

It can identify and clear the mind and cleaning should be done in eight or yoga Ashtanga Yoga member.