Enjoy Yoga, I

Yoga practice brings with it many physical and emotional benefits that most people do not know. This article is very long, so we divided into two parts. The first part is an introduction to yoga and an overview of the main benefits of yoga mental and physical, while the second part shows how practicing yoga daily can have a profound impact on your ability to create a healthy lifestyle for yourself.
Yoga is a science, and indeed, in many places in the world (like India), hereinafter referred to as a science. This is not just playing with words, but really came close to a science, meaning it is understood in terms of scientific methods.

Yoga science seeks to verify cause and effect, and based on the principles of objective observations. In fact, in many places in the world to be a yoga master any credibility, it must be the same high level of education in the field of science, including physical and biological sciences.

This discussion on yoga and science is important for us to include because it allows us to ask a reasonable question: what are the benefits of yoga? After all, if yoga is the doctrine or belief, then ask this question is not just because it's one that yoga can not be answered in terms we can understand the purpose.

Yoga is a science as empirical and pragmatic, and kinesiology, or exercise science, which seeks to understand how the body works and reacts to changes in the physical environment of the Interior. And even more simply than any of this: each of us has the right to ask the fundamental question: "Why should I practice yoga, and experience or benefits can I expect?"

In fact, while the experience of yoga can be reduced to words - also read a book in preparation for the marathon is not actually physically you run a marathon - you can not for the purposes and principles of yoga easily be discussed.

Here is the Mayo Clinic to take on the benefits of meditation:

"The use of meditation for people who enjoy good health, just as a way to reduce tension, but if you have a medical condition aggravated by stress, you can find the practice valuable in reducing the effects of stress related to allergies, asthma, chronic pain and arthritis and others. "

Yoga involves a series of positions, during which you pay special attention to your breathing - exhaling during certain movements and inhaling with others. You can contact yoga as a means of promoting physical activity flexibility, strength and endurance or as a means of promoting your spiritual values.

The connection between body and mind

Yoga and focused on the connection between mind and body. This is achieved harmony between mind and body by three things:

- Positions (asanas)

- Proper breathing (pranayama)

- Meditation

Mind and body draw inspiration and direction from the current practice of postures, breathing and meditation. With age (to yogis, aging is a state of artificial), our bodies become susceptible to toxins and poisons (caused by dietary factors, environmental and poor).

Yoga helps us through the cleaning process, turning our bodies into a piece of well synchronized and well-oiled machines.

Material benefits

By aligning these three principles, and has achieved the benefits of yoga. And what are these benefits?

- Balance at the center of the body's nervous system

Reducing pulse -

- High rates of respiration and blood pressure

- The efficiency of heart and blood vessels

- The stability of the digestive system

- Increased the time of apnea

- Improved skills and competencies.

- Improve balance

- To improve awareness of the depth of

- Improved memory


Psychological benefits

As noted above, yoga also offers a range of psychological benefits, in fact, it is a very common reason why people begin to exercise them in the first place. Perhaps the benefit most often mentioned yoga is to improve the mental ability to handle stress. Yoga reduces the levels of the individual from anxiety, depression, drowsiness, and thus enable him / her to focus on what is spiritual and important: achieving balance and happiness.

In the second part of the benefits of yoga reveal how yoga can help deal with habits, and stress is unhealthy and pain management. Exceed the benefits of meditation and yoga stretching, it is a way to release toxic emotions of those who tend to get in the way of living a healthy life.