The name given to every asana derives its inspiration from nature. These happen to look like a fish, as it is known matsyasna - a fish. The prevailing feeling is that knows Matsyasana and devastating for many diseases. And this should be done in the asana padmasana which may not be as easy as for beginners. To make things easier, you can do this by stretching your legs, then lie on your back. Bend your knees and hands on the sides of the body. It is one of the bend is a background that was done in the right way will be fruitful and very useful for you.
For many of those who could be used to do so for the first time to support your neck to avoid deformation. The use of a thick blanket be just the thing you may need. Do this asana on a blanket to prevent damage to your back. It may be difficult with many variations depending on the person who is doing. While doing this to hold it for Asana 15-30 seconds to get the full benefit.
Very attractive asana helps praise your hips flexors and muscles between the ribs to make it more functional. This helps to asana stretches most parts of your body. To the increasing scale, it stimulates the abdominal muscles and organs, including the neck and throat. This is the only asana which bends the spine and neck back.
Pressure stretches the neck also allows the thyroid, including the pineal gland and the adrenal glands. Nervous system, kidneys, stomach and intestines, and strengthen the pelvic organs and toned because of this asana. Will the health of patients with asthma improve this asana. It also helps to improve your posture. It is very useful for constipation, mild headache, fatigue and menstrual pain.
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