Bhujangasana is known as cobra snake or form because it reflects the appearance of the lid raised. As you raise your head to your chest as a snake-coverage. Is elongated rest of the body representing the snake's body. This asana can be one of the best positions for your back and spine.
Inspiration and end plays a very important role in this or any other positions. Could go back bend and vary between individuals. Because some young people to help them manage and others, even without it. It all depends on how flexible your body, and how you can bend, to maximize your asana.
It has been said that as long as your back flexible you still have a long way to go. Is pulled every muscle in the body, which gives the flexibility of extended and flexible spine. Over the years our backs start throwing and attacks against becoming too harsh wishes. Before such a thing happens to tone your body and other parts of the body through asana.
By stretching, it tones the spine, which reflects back and full traction abdominal muscles also additional relief. Is reduced muscle numbness and the muscles of the uterus and ovaries too much while doing this asana. It is one of the best asana which serves as a medicine for wet dreams and leucorrhoea. It also helps to develop your chest as well as the stability of the chest because of the hood awareness of the situation.
This position helps to create the necessary pressure to the adrenal glands, which provides a rich supply of blood to the entire body. Liver and other organs nearby also has the benefits of this asana. Can solve the problems of irregular menstrual cycle with this asana. Apply pressure to the muscles of the stomach and helps to relieve your constipation problems. Acute problems are resolved of gas if it is not a reaction to the asana on a regular basis. People who suffer from the problem of sliding profits due to the disk extends from the spine, which gives the proper tone. May your problems back just leave forever if you do this consistently.
No comments:
Post a Comment