We learned the importance and benefits of Ashtanga Namaskar Poses Yoga 1 six. We conclude from Ashtanga Namaskar Yoga Asana yoga series with the six other stations.
7. Bhujangasana (Cobra pose)
Inhale - or Hiranayagarbhaaya Namah
Benefits: This asana is very useful to keep your back in the fittest position. Spinal region becomes strong and agile. This asana helps to create a healthy circulation back. Tones your body and the spinal nerves. Improve your digestion. Tonifies the liver and kidneys as well as massages. System of men and women improves reproduction. And correct irregular menstrual problems as well. With the increasing circulation and gives your face a shiny appearance.
8. Parvatasana
Exhale - or Mareechibhyoh Namaha
Benefits: This asana is the same asana do in a situation Parvatasana NO.5. Like a mountain as it helps to strengthen your arms and shoulders. Gets retreated due to the elongation of the spine. This asana is very good for people who suffer from bulging belly and waist line high. Have also been improved no problem with the abdomen.
9. Ashwa-sanchalan-Asana
Inhale - or Adityaaya Namaha
They are very useful for massaging your internal organs to improve job performance. And strengthen the muscles of the legs to create a good balance. It also affects the brain, where it helps to remain calm and stable. Can be deleted from throat problems regular exercise.
10. Pada Hastana
Exhale - or Savitre Namaha
Benefits: This asana is the same asana do in any situation Hastana NO.3 Pada. Having problems with your feet or fingers? This Asana helps you quickly corrected. Stomach and digestive system and free of any complexity. Trunk flexion your help to develop your chest. Arms and hands become stronger too.
11. Hasta Uttanasana
Inhale - or Arkaaya Namaha
Benefits: This asana is the same asana you do in any position NO.2 Uttanasana Hasta. Lifting and stretching arms helps the muscles of your arms. Shoulder becomes strong and flexible. Your digestion improves as it tones the lungs while stretching. It is a good treatment to remove excess weight. This significantly improves your vision.
12. Pranamasana
Exhale - or Bhaaskaraaya Namah
Benefits: This asana is the same asana do in a situation Pranamasana No. 1. This position clams your nerves as it eases your body and gives you a sense of balance.
Asana Ashtanga Namaskar Yoga asana ends the same as we started with a Pranamasana.
Warning: The reader of this article should exercise all precautions while trying to implement one of the asanas. If you have health problems, consult your doctor and yoga instructor before attempting asanas. Responsibility lies with the reader and not with the site or the writer.
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