The benefits and importance of Namaskar Ashtanga Yoga - Part I

As is well known this asana asana asana SURYA Namaskar or Sun Salutation It is a mix of 12 positions and each position provides unique benefits. The essence of this asana is the salvation of the sun god, which is the source of energy in all energy sources in the world. Thus, in the process of greeting the sun god as it helps the body. This asana is very important because of the value of her role in our lives. This configuration poses in different way contributes to the establishment of a body to fit and well for you.
In the gym, and heart and exercise, jumping, running and jogging and cycling. Will Ashtanga Namaskar Yoga should be able to reap all the benefits that you try to get by going to the gym. And when you look at the gym setback be more expensive compared with the private yoga pose.

It flexes easily your body with one of the largest massage to your every curve of your body. In the process of internal massage it also works externally. Your body becomes the earth from the nursery to generate a source of energy for your body. It also contributes to the process of cleansing the body.

Becomes very beneficial for the heart and tones because it helps a lot in the muscles of the heart and arteries. Each step of this asana proves to be a great gift for your body. How synchronized breathing helps to flush out toxins that are harmful to the body. This should be a 12 in a certain way. It includes a process exhalation and inhalation must be strictly adhered to. With the installation you can sing some phrases that can help to create synergy in the body.

Mind meditation aware of the existence of the world. Your mind is full of confidence to be lacking and very time consuming. Mind and body work together to help alleviate the soul, which is very easy to show on your face radiant.

This exercise not only to be in good physical condition, but the creation of an internal agreement on the chakras this is a level of concentration that allows the installation to achieve success. Chanted the slogan with a special form helps to create a sense of focus.

This is a complicated asana and need to do a lot of practice. So that the people who have good stamina without health problems such as high blood pressure, heart disease, hernia, intestinal tuberculosis and many other problems make this pose. Therefore, any person who tries to Asana consult your doctor and yoga instructor.