This is one of the basic yoga postures which we first learn while learning yoga. All yoga poses help improve your flexibility, which is very useful in our daily lives. As is well known Asana head to toe, as a form. This may be your desire to regulate blood pressure by this asana. Pressure on the head and stretch the muscles relaxes your mind and makes you work more easily and things calm. Stretching and pulling tones your body and relaxes you by making you feel comfortable. Bending contributes abdominal organs as they massage the liver and spleen, which makes it useful to its optimum level.
If done correctly, it does not benefit the body asana, but teach you calm and patient. It must be done slowly and not in a hurry, if you want to get all the benefits. Tired muscles are exercised and rejuvenated this pose. And stretching the muscles helps your hips, thighs, calves, thighs and calves. When these muscles are tight because they make the body more flexible and appropriate. It helps to strengthen the muscles that help you regain your tired body. The less pressure you give to your major appliances, it will work as a better and help your health.
With a poor diet, and many of us suffer from stomach problems and indigestion. We do not take care of our health and does not even look at the warning signs your body sends us. This exercise helps to eliminate puffiness and feeling caused by indigestion and upset stomach. And extends most parts of the body such as the spine, back and legs, which also play an important role during pregnancy. And strengthen your knees, and pressure to reduce the phenomenon of flat foot. Some other benefits in the promotion of the prostate gland, low blood pressure, and helps to eliminate your back pain, discomfort and also offer rules under this asana.
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